What is Obesity?
Obesity is a complicated issue including an unreasonable measure of muscle-to-fat ratio. Obesity isn't simply a restorative concern. A clinical issue builds the gamble of diseases and medical conditions, such as heart disease, diabetes, high blood pressure and certain cancers.
Symptom of Obesity
| BMI | Weight status |
|---|---|
| Below 18.5 | Underweight |
| 18.5-24.9 | Normal |
| 25.0-29.9 | Overweight |
| 30.0 and higher | Obesity |
For most people, BMI provides a reasonable estimate of body fat. However, BMI doesn't directly measure body fat, so some people, such as muscular athletes, may have a BMI in the obesity category even though they don't have excess body fat.
Many doctors also measure a person's waist circumference to help guide treatment decisions. Weight-related health problems are more common in men with a waist circumference over 40 inches (102 centimetres) and in women with a waist measurement over 35 inches (89 centimetres).
How many types of Body fat are available in the human body?
There are two main types of body fat in the human body: white fat and brown fat.
White fat is the most common type of fat in the body and serves as a storage form of energy. It is stored in adipocytes, which are cells that specialize in storing fat. White fat is typically found in larger deposits in the belly, hips, and thighs.
Brown fat, on the other hand, is a type of fat that is rich in mitochondria, the cellular structures that produce energy. Unlike white fat, brown fat is designed to be burned for energy and is activated when the body is exposed to cold temperatures or during physical activity. Brown fat is found in smaller deposits, particularly in the neck, collarbone, and around the spine.
There is also a third type of fat called beige fat, which is thought to have properties of both white and brown fat. Beige fat is found in smaller deposits throughout the body and can be activated by exercise or exposure to cold temperatures, just like brown fat.
It is important to note that the amount and distribution of different types of fat can vary from person to person, and can be influenced by factors such as age, gender, and body composition.
How can we Increase Brown Fat?
Brown fat, also known as brown adipose tissue, is a type of fat that is believed to play a role in helping to regulate body temperature and metabolism. Here are a few ways you may be able to increase brown fat in your body:
Cold exposure: Brown fat is activated when the body is exposed to cold temperatures. Spending time in a cool environment or taking cold showers could help to increase brown fat activity.
Exercise: Physical activity, especially high-intensity interval training (HIIT), has been shown to increase brown fat activity.
Eating a healthy diet: A diet that is rich in whole foods, including fruits, vegetables, and lean proteins, may help to increase brown fat.
Getting enough sleep: Sleep is important for overall health and may also play a role in increasing brown fat. Aim for 7-9 hours of sleep each night.
Supplements: Some studies have suggested that certain supplements, such as omega-3 fatty acids, vitamin D, and resveratrol, may help to increase brown fat.
Brown adipose tissue (BAT), also known as brown fat, is a type of specialized fat tissue in the body that is involved in energy metabolism and thermogenesis. Unlike white adipose tissue, which stores excess energy in the form of fat, brown adipose tissue generates heat by burning calories, particularly in response to cold temperatures. BAT is characterized by its high density of mitochondria, which contain a protein called UCP1 that allows the cells to produce heat instead of ATP. Studies have shown that increasing the activity of BAT can improve metabolic health, regulate body weight, and reduce the risk of obesity and related disorders.
Here are some natural way to increase that brown adipose tissue and reduce the complication which are happening because of obesity.
1. Perilla:-
Perilla is a plant that is native to Asia and is a member of the mint family. It is commonly used in traditional medicine for its numerous health benefits, and its leaves and seeds are a staple in Asian cuisine.
Boosts Brown Adipose Tissue: Brown adipose tissue, or brown fat, is a type of fat that is known for its ability to burn calories and generate heat, making it a promising target for weight loss and metabolism regulation. Studies have shown that perilla leaf extract may be able to boost brown fat activity, potentially helping to regulate body weight and improve metabolic health.
Supports Brain Health: Perilla is rich in antioxidants and anti-inflammatory compounds, which have been shown to have a positive effect on brain health. Some studies have found that perilla extract may help to improve memory and cognitive function, as well as reduce oxidative stress and inflammation in the brain.
Supports Healthy Cholesterol: Perilla has also been shown to have cholesterol-lowering effects. It is believed that perilla works by reducing the absorption of cholesterol in the gut, as well as by increasing the excretion of bile acids, which are needed for the digestion of fats. In animal and human studies, perilla has been shown to significantly reduce total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides.
In addition to these benefits, perilla has also been shown to have anti-inflammatory and anti-cancer effects, and may be beneficial for skin health and the treatment of allergies and respiratory conditions.
2. Kudzu:-
Kudzu is a climbing vine that is native to Asia and is now widely found in the southeastern United States. In traditional Chinese medicine, kudzu has been used for centuries to treat various ailments, including headaches, indigestion, and fever. More recently, kudzu has gained recognition for its potential health benefits.
Boosts Brown Adipose Tissue: Kudzu has been shown to have an impact on brown adipose tissue (BAT) activity, which is responsible for regulating body weight and metabolism. Some studies have found that kudzu extract may help to increase BAT activity, potentially leading to weight loss and improved metabolic health.
High in Antioxidants: Kudzu is a rich source of antioxidants, which are compounds that protect against oxidative stress and cellular damage. Antioxidants have been shown to have a variety of health benefits, including reducing the risk of chronic diseases such as heart disease and cancer.
Relieves Pains and Aches: Kudzu has also been used for centuries to relieve pain and aches, and has been shown to have anti-inflammatory and pain-relieving effects. Some studies have found that kudzu may help to reduce inflammation in the body, leading to improved pain and discomfort.
It is important to note that the health benefits of kudzu are still being researched, and more studies are needed to fully understand its effects. If you are considering taking kudzu supplements, it is always best to consult with a healthcare provider to discuss any potential risks and interactions with medications.3. Holy Basil:-
Holy basil, also known as Tulsi, is a plant that has been used for thousands of years in Ayurvedic medicine for its medicinal properties. It is native to India and is considered sacred in Hinduism, where it is often grown in households and temples.
Boosts Brown Adipose Tissue: Holy basil has been shown to have an impact on brown adipose tissue (BAT), which is responsible for regulating body weight and metabolism. Some studies have found that holy basil extract may help to increase BAT activity, potentially leading to weight loss and improved metabolic health.
Reduces Stress: Holy basil is known for its stress-reducing properties and has been used for centuries to help manage stress and anxiety. Some studies have found that holy basil may help to reduce cortisol levels, the hormone responsible for stress, leading to improved mood and reduced stress levels.
Supports Brain Power: Holy basil is believed to have benefits for brain health, as it has been shown to reduce oxidative stress and inflammation in the brain. It may also help improve memory and cognitive function, making it a great supplement for those looking to boost their brain power.
4. White Korean Ginseng:-
White Korean ginseng, also known as Panax ginseng, is a medicinal herb that has been used for thousands of years in traditional medicine. It is believed to have numerous health benefits, including immune-boosting and brown adipose tissue (BAT) stimulating properties.
Immune-Boosting Properties: White Korean ginseng is known to have immune-boosting properties, as it contains compounds called ginsenosides. These compounds have been shown to stimulate the production of immune cells and increase the activity of natural killer cells, which play an important role in fighting infections and diseases.
Furthermore, white Korean ginseng has been shown to reduce inflammation in the body, which is a key factor in many chronic diseases. By reducing inflammation, white Korean ginseng may help to support a healthy immune system and reduce the risk of chronic diseases.
BAT-Stimulating Properties: White Korean ginseng has also been shown to have a positive impact on brown adipose tissue (BAT) activity. BAT is responsible for regulating body weight and metabolism, as it helps to burn calories and generate heat.
Some studies have found that white Korean ginseng may help to increase BAT activity, potentially leading to weight loss and improved metabolic health. This may be due to the presence of ginsenosides in white Korean ginseng, which have been shown to have a thermogenic effect and increase energy expenditure in the body.
In addition to its immune-boosting and BAT-stimulating properties, white Korean ginseng is also rich in antioxidants, which help to protect against oxidative stress and cellular damage. Oxidative stress has been linked to a variety of chronic diseases, and by reducing oxidative stress, white Korean ginseng may help to prevent these diseases.
5. Amur Cork Bark:-
Amur cork bark contains several bioactive compounds, including alkaloids, flavonoids, and lignans, that are responsible for its health benefits. One of the key alkaloids found in Amur cork bark is berberine, which has been extensively studied for its beneficial effects on the heart and liver.
Berberine has been found to have several cardioprotective effects, including reducing inflammation and oxidative stress in the cardiovascular system, regulating cholesterol and lipid metabolism, and improving blood pressure and glucose levels. Berberine has also been shown to have liver-protective effects, as it can help to reduce liver inflammation and fibrosis, improve liver function, and protect against liver damage caused by toxins or alcohol.
Additionally, Amur cork bark contains several flavonoids, including rutin, quercetin, and kaempferol, which have also been found to have beneficial effects on the heart and liver. These flavonoids have antioxidant and anti-inflammatory properties, which can help to protect against cardiovascular disease and liver damage.
Finally, Amur cork bark contains lignans, which are plant compounds that have been found to have liver-protective effects. Lignans can help to reduce liver inflammation and fibrosis, improve liver function, and protect against liver damage caused by toxins or alcohol.
Overall, the combination of bioactive compounds found in Amur cork bark, including berberine, flavonoids, and lignans, make it a powerful natural remedy for supporting the health of the heart and liver. By reducing inflammation, regulating cholesterol and lipid metabolism, improving blood pressure and glucose levels, and protecting against liver damage, Amur cork bark can help to promote overall cardiovascular and liver health. However, as with any supplement or herbal remedy, it is important to consult with a healthcare provider before use.
6. Propolis:-
Propolis is a sticky substance that is produced by bees from a combination of beeswax, saliva, and plant resin. Bees use propolis to seal gaps in their hives and to protect against bacteria, viruses, and other pathogens. Propolis has been used for centuries in traditional medicine for its various health benefits.
Propolis contains several bioactive compounds, including flavonoids, phenolic acids, and terpenoids, that are responsible for its health benefits. One of the key flavonoids found in propolis is called chrysin, which has been found to have anti-inflammatory, antioxidant, and antidiabetic properties.
Studies have shown that chrysin can help to support healthy blood sugar levels by increasing insulin sensitivity and improving glucose metabolism. By improving insulin sensitivity, chrysin can help to reduce insulin resistance, which is a major risk factor for type 2 diabetes.
In addition to its effects on blood sugar, propolis has also been found to have beneficial effects on brown adipose tissue (BAT). BAT is a type of fat tissue that generates heat by burning calories, and is important for regulating body weight and metabolism. Studies have shown that propolis can increase the activity of BAT, leading to increased calorie burning and improved metabolic health.
Overall, propolis is a natural and powerful remedy for supporting healthy blood sugar levels and boosting BAT activity. Its ability to improve insulin sensitivity, reduce insulin resistance, and increase BAT activity make it an attractive choice for those looking for natural ways to improve their metabolic health. However, as with any supplement or herbal remedy, it is important to consult with a healthcare provider before use.
7. Quercetin:-
Quercetin is a flavonoid, a type of plant pigment, that is found in many fruits, vegetables, and herbs. It is known for its strong antioxidant and anti-inflammatory properties, and has been studied for its various health benefits.
One of the key molecules found in quercetin that gives benefits in boosting BAT (brown adipose tissue) is called quercetin-3-O-rutinoside. This molecule has been found to increase the activity of BAT, leading to increased calorie burning and improved metabolic health. By increasing BAT activity, quercetin-3-O-rutinoside can help to regulate body weight and metabolism.
Another important molecule found in quercetin that gives benefits in supporting healthy blood pressure is called quercetin-3-O-glucoside. This molecule has been found to have vasodilatory effects, meaning that it can help to widen blood vessels and improve blood flow. This can help to reduce blood pressure and improve cardiovascular health.
Quercetin also contains other molecules, such as kaempferol and myricetin, which have been found to have rejuvenating effects on aging cells. These molecules have been found to activate certain proteins in the body that help to repair damaged DNA and improve cellular function. This can help to slow down the aging process and improve overall health and well-being.
In addition to its effects on BAT, blood pressure, and aging cells, quercetin has been studied for its effects on immune function, cognitive function, and respiratory health. It has also been found to have potential benefits for reducing inflammation and protecting against chronic diseases such as heart disease, cancer, and diabetes.
8. Oleuropein:-
OleuEropein is a natural compound found in the leaves, fruit, and oil of the olive tree. It is a type of phenolic compound and is known for its strong antioxidant and anti-inflammatory properties. Oleuropein has been studied for its various health benefits, including its ability to boost BAT (brown adipose tissue), support artery health, and support healthy cholesterol levels.
One of the key molecules in oleuropein that gives benefits in boosting BAT is called hydroxytyrosol. This molecule has been found to increase the activity of BAT, leading to increased calorie burning and improved metabolic health. By increasing BAT activity, hydroxytyrosol can help to regulate body weight and metabolism.
Oleuropein has also been studied for its effects on artery health. One of the key molecules in oleuropein that gives benefits in this area is called oleic acid. This molecule has been found to have beneficial effects on blood pressure and cholesterol levels, which are both important factors in maintaining healthy arteries. Oleic acid has been shown to help reduce blood pressure, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol.
Another important molecule found in oleuropein that gives benefits in supporting healthy cholesterol levels is called tyrosol. This molecule has been found to have cholesterol-lowering effects and can help to improve overall cholesterol levels.
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For every tiny increase in BAT means a huge jump in calorie and fat burning and energy levels.